Professional Continuing Education

This approach has been used over the past seventeen years applying postural strengthening and powerlifting techniques. These programs can be used for rehab, personal training, strength training and cross training. The participants will learn how to teach the programs to their clients, correct technique and adjust exercises to the client’s abilities. The participants will perform, observe and practice correcting exercise techniques. This is a practical course, not a theory and classroom course.

There will be an emphasis on safety and proper progression of the programs. The course manual will include pictures and descriptions of all the exercises, real examples of programs, how to begin and progress clients through twelve weeks of training. There will only be eight participants per course.This will ensure proper instruction and give each participant plenty of opportunity to observe, participate and learn how to instruct and correct techniques.

The course demonstrates a safe and effective way to introduce clients to weight training and for rehab.